2010-03-05 07:00:00 by SMARTBRIDE

Friday Fitness: Beet the Boredom of Salad

TAGS: BOOTY CAMP FITNESS, FITNESS TIPS, HEALTHY EATING TIPS, SAMMIE'S COOKIN' AGAIN, BEET SALAD, FOUR RESTAURANT

Hey there Smart Brides,


Do you think salad is nothing more than boring lettuce and tomatoes? Well, let me expand your horizons my friends! Head chef Matt Rosen from FOUR Restaurant was kind enough to invite me into his kitchen to learn how to prepare a salad so fantastic that it can be a main dish!


I wasn't always a lover of beets, but this salad is guaranteed to make a believer out of even the toughest critics! Watch the video of us preparing it here and bon apetit!




2010-02-05 06:00:00 by SMARTBRIDE

Friday Fitness: Wedding Planning Season is ON!

TAGS: BOOTY CAMP FITNESS, FITNESS TIPS, HEALTHY EATING TIPS, WEDDING WORKOUTS

Hey there Brides-to-be!


Sammie Kennedy here from Booty Camp Fitness and I'm so excited that the ladies of SmartBride Boutique have invited me to write some guest blogs on fitness and getting ready for your big day! Over the next few weeks I'll share some tips on eating well and fitness moves to get you ready to rock what’s likely the most important dress of your life!


Obsessed With The Dress Booty Camp by SmartBride Boutique
Photos courtesy of Flow Photo





2010-02-19 07:00:00 by SMARTBRIDE

Friday Fitness: Soup's On!

TAGS: BOOTY CAMP FITNESS, FITNESS TIPS, HEALTHY EATING TIPS, SAMMIE'S COOKIN' AGAIN

Hey there Blushing Brides,

Soup’s gotten a bad rap from those who have tried the cabbage soup diet, but the soup recipes we've cooked up are sure to impress your palate!

Tell me, how do your taste buds react to the thought of a warm, delicious, Malaysian Coconut Soup? Mouth-watering right? I thought so!

One of my favourite restaurants in Toronto, FOUR, invited me to their kitchen so I could learn how to make this soup at home.