2010-04-09 08:00:00 by SMARTBRIDE

Friday Fitness: Motivation with a Vision

TAGS: BOOTY CAMP FITNESS, FITNESS TIPS, FITNESS MOTIVATION, FITNESS GOALS, FITNESS RESULTS, VISION BOARDS

Happy Friday ladies!


I think by now you ladies know that I’m a firm believer in motivation being a key tool to success.
(Did you read my post on M.E.N. a few weeks ago?)


Sammie was motiviated and participated in a fitness competition

2010-04-02 08:00:00 by SMARTBRIDE

Friday Fitness: Three Tips that Lead to Fitness Success!

TAGS: BOOTY CAMP FITNESS, FITNESS TIPS, SMARTER FITNESS, FITNESS GOALS, FITNESS RESULTS

Hey Brides-to-be!


Last week I shared with you three mistakes that can sabotage your fitness efforts. This week, I’d love to offer three tips that will maximize your fitness efforts! Follow these tips with focus and determination and you’ll be sure to reach your goals!


Fitness Myths Busted