Feb. 5, 2010, 7 a.m. by SMARTBRIDE

Friday Fitness: Wedding Planning Season is ON!

TAGS: BOOTY CAMP FITNESS, FITNESS TIPS, HEALTHY EATING TIPS, WEDDING WORKOUTS

Hey there Brides-to-be!


Sammie Kennedy here from Booty Camp Fitness and I'm so excited that the ladies of SmartBride Boutique have invited me to write some guest blogs on fitness and getting ready for your big day! Over the next few weeks I'll share some tips on eating well and fitness moves to get you ready to rock what’s likely the most important dress of your life!


Obsessed With The Dress Booty Camp by SmartBride Boutique
Photos courtesy of Flow Photo





When it comes to working out, sometimes it's tough to go it alone. Why not rally up your bridal party and get tight and toned for the big day together? You wouldn't be the first bride we've seen at Booty Camp!


Obsessed With The Dress Booty Camp by SmartBride Boutique


Statistically, people who exercise in a group setting work out 50% more than those who don't. Know what that means? BETTER RESULTS. (Translation: visibly toned body that looks hot and makes you feel even more confident!)


If you and your gals are going to get fit together, here are some things to look for in a workout regime:

  • A balance of cardio and resistance training
  • A fun, friendly fitness environment that you're excited about going to
  • Somewhere that provides regular fitness assessments so you can measure your progress
  • A place that offers group-rates so you can work out at a fraction of the cost (For example, Booty Camp offers a group discount when you sign up with five or more ladies – you can redirect those savings into your wedding fund!)

Obsessed With The Dress Booty Camp by SmartBride Boutique

Next week I'll share some moves that target your upper body – toned arms always complement a strapless gown!


Is there something you'd like me to blog about? Email me at info@BootyCampFitness.com and let me know what you'd like to see in my blog posts!


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About our Guest Blogger: Sammie Kennedy
Sammie Kennedy started Booty Camp Fitness in 2007. In three short years the business has grown to more than 90 locations across Canada because of her focus on fun, friendly fitness that keeps ladies coming back for more. Over the course of the next few months, Sammie will share healthy eating tips and fitness advice that you can use as you prepare for your big day.