2010-04-02 08:00:00 by SMARTBRIDE
Friday Fitness: Three Tips that Lead to Fitness Success!
Hey Brides-to-be!
Last week I shared with you three mistakes that can sabotage your fitness efforts. This week, I’d love to offer three tips that will maximize your fitness efforts! Follow these tips with focus and determination and you’ll be sure to reach your goals!
Tip #1: Set SMARTER Goals
Most of us have all learned about setting S.M.A.R.T. goals, but let's make them smart-er!
Your goals should be:
- Specific
- Measurable
- Achievable
- Realistic
- Time-bound
- Exciting
- Recorded
Remember to reward yourself along the way when you achieve S.M.A.R.T.E.R. goals!
Tip #2: The Powerful Routine
At the beginning of the week make sure to choose and schedule times to work out that fit into your daily routine. This will prevent you from feeling like you're ‘too busy’ for fitness. It's important to pick a time when your schedule allows for consistency and when you normally feel energetic.
Tip #3: The Deciding Factor
No matter what type of fitness program you have, consistency is key if you're going to achieve lasting, long-term results that benefit you far past your wedding day. Start with small steps and keep moving forward with your program. If you miss your workout one day, be sure to fit a workout into your schedule as soon as you can.
Happy Training!
Sammie
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About our Guest Blogger: Sammie Kennedy
Sammie Kennedy started Booty Camp Fitness in 2007. In three short years the business has grown to more than 90 locations across Canada because of her focus on fun, friendly fitness that keeps ladies coming back for more. Over the course of the next few months, Sammie will share healthy eating tips and fitness advice that you can use as you prepare for your big day.
Other Friday Fitness Tips from Sammie at Booty Camp Fitness:
