2010-03-12 07:00:00 by SMARTBRIDE
Friday Fitness: Need M.E.N. to Get Ready for Your Big Day?
Did this week's blog title catch your eye?
What do men have to do with Smart Brides? Well gals, this week I want to share my tried, tested, and true method for getting and staying fit: Motivation, Exercise, and Nutrition (M.E.N.)!
Photo Courtesy of Booty Camp Fitness.
It's so easy to get caught up in schemes promising 'quick-fixes' like weight loss pills or 'melt-fat-instantly' products. The reality is you’re going to have to commit to your goals and M.E.N. will help you stay on track!
After years of research, education and trying almost every fitness product/book/system out there, I’ve concluded that every successful fitness system consists of:
- Motivational Exercises
- Exercising Consistently
- Nutritional Plans
Your goal may be to lose weight, to stay fit and healthy, or to ensure your body is looking oh-so-sexy in that wedding dress. Only with M.E.N. can you achieve the fitness results that you desire.
So ladies, remember our definition for M.E.N.: Achieving your maximum fitness results.
Next week, I'll share another one of my favourite recipes with you! Hint: 'carbs' doesn't have to be a bad word!
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About our Guest Blogger: Sammie Kennedy
Sammie Kennedy started Booty Camp Fitness in 2007. In three short years the business has grown to more than 90 locations across Canada because of her focus on fun, friendly fitness that keeps ladies coming back for more. Over the course of the next few months, Sammie will share healthy eating tips and fitness advice that you can use as you prepare for your big day.
Other Friday Fitness Tips from Sammie at Booty Camp Fitness:
