2010-04-09 08:00:00 by SMARTBRIDE
Friday Fitness: Motivation with a Vision
Happy Friday ladies!
I think by now you ladies know that I’m a firm believer in motivation being a key tool to success.
(Did you read my post on M.E.N. a few weeks ago?)
Visualizing your goal is a great motivator and I’m sure you’ve already dreamed up how you’d like to look in your gown! By picturing yourself (in your mind) having already accomplished your goal you will increase your chances of actually completing it successfully!
One visualization tool that I like to use is a vision board. Now that I’m preparing to compete in fitness modelling again, creating a vision board has been a positive experience for me. The photo (above) is one from my past days as a fitness model and I've included this image on my vision board. I've filled my vision board with other inspirational photos, and present tense words and phrases (i.e. “I have a sexy booty”).
Once my board is complete I post it in a place where I see it constantly. I’ve even heard that some of our Booty Camp Fitness recruits keep it as a background on their computers and phones!
Happy Training!
Sammie
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About our Guest Blogger: Sammie Kennedy
Sammie Kennedy started Booty Camp Fitness in 2007. In three short years the business has grown to more than 90 locations across Canada because of her focus on fun, friendly fitness that keeps ladies coming back for more. Over the course of the next few months, Sammie will share healthy eating tips and fitness advice that you can use as you prepare for your big day.
Other Friday Fitness Tips from Sammie at Booty Camp Fitness:
