2010-02-26 07:00:00 by SMARTBRIDE
Friday Fitness: Bare a Beautiful Back!
Hey there Smart Brides,
What’s the best accessory to match an elegant updo and a sleeveless or strapless gown? A nice, defined back!
Make your upper-body tight and toned so that you feel confident when you bare some skin for your walk down the aisle. You’ll gain definition and lose inches off of your mid and upper back by doing the moves below.
Just think of how fantastic you’ll feel when you show off your gown and your body in those wedding photos!
EXPOSED AREA: BACK
EXCERCISE: Bent-Over Rows
- Use two water bottles, detergent bottles, or anything around the house that weighs approx 5 - 8lbs.
- Get in a bent over position with your back flat, pull the weights up to chest height, squeezing your shoulder blades together.
- Do 12 - 15 reps. Repeat 3 times.
Need to tone up your arms too? Check out my previous post that focused on great moves that will make you want to flex those biceps and triceps!
Next week I'll be sure to share another one of my favourite recipes so that you can complement your fitness routine with a healthy and balanced diet!
If there is something you'd like me to blog about, just email me at info@BootyCampFitness.com and let me know what you'd like to see in my blog posts!
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About our Guest Blogger: Sammie Kennedy
Sammie Kennedy started Booty Camp Fitness in 2007. In three short years the business has grown to more than 90 locations across Canada because of her focus on fun, friendly fitness that keeps ladies coming back for more. Over the course of the next few months, Sammie will share healthy eating tips and fitness advice that you can use as you prepare for your big day.
Other Friday Fitness Tips from Sammie at Booty Camp Fitness:
