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2009-08-24 08:30:00 by FITGIRL
Healthy Eating Tips for Your Wedding
Do you have 8, 10, 12 weeks or more to go before the big day? Never fear, there are still plenty of small changes you can make to your eating habits in time to look and feel great for your big day.
Below is a list of small changes that are very manageable, and, over time, can improve your health and make a difference:
2009-07-14 08:30:00 by FITGIRL
Top 5 Smart Bride Wedding Exercises
Every bride wants to look fabulous in her wedding dress on the big day. Regardless of the style of your dress, the chest, arm and shoulder areas are on display the most and it’s important to pay attention to these areas leading up to your wedding. Focusing on these areas in your training program will help you feel good, build muscle and look your best.
Our fitness expert has compiled 5 of the most time efficient exercises to include in your strength training program. These exercises can be done at home without breaking the bank on gym memberships and equipment! All you need is an exercise mat, some dumbbells and a light-medium resistance tube, which can all be found at most stores carrying fitness equipment at a minimal cost.
2009-07-07 08:30:00 by FITGIRL
Get in Shape for your Wedding!
Is your wedding coming up? If so, you want to look and feel your best for the big day. Perhaps you have already started to exercise, but if you haven't, it's not too late! Preparation for your wedding day is one of the best times in life to start up or improve an exercise program. The anticipation of showing off your beautiful dress and beautiful smile in front of all your friends and family for such a special occasion is a huge motivator. You could build a habit of exercise and healthy eating for the rest of your life by harnessing your motivation to look your best on your big day.
Here are 3 areas to start thinking about today:
